Changing Of The Seasons, Herbal Tune-Up

Celebrating Gaia's Herbal Gifts

In Chinese medicine, autumn is the season of the element Metal (or air). Grief is the emotion of the Metal element-missing, separation, and “letting go.” metal How many of you feel a bit of grief as summer turns to fall and the leaves start falling from the trees?  Healthy letting go is important as we make this transition.  If the energy of Metal is blocked or imbalanced within us, our expression of grief can become imbalanced and inappropriate. Furthermore our emotions are tied to our emotional health.

Metal is associated with the “lungs” and as many of you have experienced it is also the time of the year that we often find ourselves catching a cold.  In TCM, the transition from Summer to Fall is a time when our ability to fight off pathogens is most unstable.  Now is the time to prepare for winter by  “tuning-up”  or strengthening your immune…

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