Vitamins for vision

COA Vision

Did you know that adding powerful antioxidants to your diet could improve your eye health?

Photo courtesy of Perfect-Diet.net Photo courtesy of Perfect-Diet.net

It is true, adding certain nutrients to your diet every day, either through foods or supplements, can help save your vision. Researchers have linked nutrients such as lutein/zeaxanthin, vitamin C, vitamin E, and zinc to reducing the risk of certain eye diseases, including macular degeneration and cataract formation.

Here are some facts about these vision-saving nutrients:

  • Lutein and zeaxanthin reduce the risk of age-related vision problems, including age-related macular degeneration and cataracts. These important nutrients are found in green leafy vegetables, such as kale, spinach and turnip greens, as well as other foods, such as eggs.
  • Vitamin C (ascorbic acid) is an antioxidant found in fruits and vegetables. You can find it in fruits like oranges, kiwi, and strawberries, as well as vegetables like broccoli, mustard greens, and peppers. Scientific evidence‚Ķ

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